The following description comes from the event organizer.

Take some time to reconnect to yourself and the natural rhythms of the earth with this deeply relaxing sound bath meditation. By practicing deep rest during this spring season, we nurture the energy stores that fuel growth and expansion as the northern hemisphere awakens from the winter.

We'll begin with targeted techniques to calm the physiological stress response and soothe the mind. Next, your very important job for the remainder of the session is just to let your body and brain be "bathed" (fully clothed) in the smooth, undulating waves of sound played live using crystal singing bowls. Simple and effective, the practice of consciously and deliberately relaxing in a supported space can be a profoundly therapeutic experience.

Eye pillows are available for all participants if desired. Warm socks, cozy layers, and a water bottle are recommended. Please see below for more gear info.

Tickets $35. Studio opens to attendees at 7pm, session from 7:15-8:30pm. Doors will lock at 7:15pm, no late arrivals admitted. Please allow time to set up your mat and props before the session begins.

Event details will be emailed to you after ticket purchase. Please safelist or add deb@dccreativearts.com to your contacts to keep my messages out of your spam folder.

If you are an SBP member or have taken a class with me before, contact me for a springtime single-use discount code!

Get your tickets early! The neighborhood is residential with free street parking and multiple bus stops nearby.

photo @faramin.studio