"Join us for an evening of mindful cooking and eating!
Gathering in community with food is a big part of the holiday season that we'll be missing this year. So, how can we recreate these experiences at home?
We've created an interactive workshop that blends nourishing cooking with mindful eating to offer an experience that is both festive and intentional.
Nutritionist Chelsea Fechtner will lead us through a Sheet-Pan Delicata Squash & Chickpea dinner and a healthy cocktail or mocktail. Mindfulness expert Sharon Suh will share practical mindful eating strategies from her Mindful Eating Method as we cook and guide us through an exercise once we're ready to eat. The meal is vegan and gluten-free and you'll receive an ingredient list ahead of time so that you can cook along with us!
The workshop will be recorded and sent as a replay if you can't join us live, or you want to reference this cooking experience again and again.
We're looking forward to seeing you in the community kitchen!" (Promo Copy)